International Day of Yoga Sequence

Written By Suzanne Carson

Asana Sequence from Geeta Iyengar

Tadasana

Namaskarasana

Urdhva Hastasana

Uttanasana

Urdhva Mukha Svanasana

Adho Mukha Svanasana

Uttanasana


Tadasana


Utthita Trikonasana

Utthita Parsvakonasana

Virabhadrasana I

Parivrtta Trikonasana

Parsvottanasana

Prasarita Padottanasana

Dandasana

Janu Sirsasana

Adho Mukha Upavishtakonasana

Virasana – Parvatasana

Swastikasana – Parvatasana


Parsva Dandasana

Bharadvajasana I

Marichyasana III

Urdhva Mukha Svanasana

Dhanurasana

Ustrasana


Adho Mukha Svanasana

Sirsasana

Sarvangasana

Halasana

Chatushpadasana

Setu Bandha Sarvangasana

Savasana

Sit in dhyana (meditation)

Suzanne Carson
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