Emotional Stability Practice

EMOTIONAL STABILITY PRACTICE
The severe weather events we have experienced can affect our mental and physical wellbeing.

Attached is a practice for emotional stability – by BKS Iyengar from his book ‘Light on Life’ – shared with me recently from a friend in Hawkes Bay.

BKS Iyengar’s Asanas for Emotional Stability is a sequence of yoga poses that work to balance the intelligence between the head and the heart.