International Day of Yoga Sequence

Asana Sequence from Geeta Iyengar

Tadasana

Namaskarasana

Urdhva Hastasana

Uttanasana

Urdhva Mukha Svanasana

Adho Mukha Svanasana

Uttanasana


Tadasana


Utthita Trikonasana

Utthita Parsvakonasana

Virabhadrasana I

Parivrtta Trikonasana

Parsvottanasana

Prasarita Padottanasana

Dandasana

Janu Sirsasana

Adho Mukha Upavishtakonasana

Virasana – Parvatasana

Swastikasana – Parvatasana


Parsva Dandasana

Bharadvajasana I

Marichyasana III

Urdhva Mukha Svanasana

Dhanurasana

Ustrasana


Adho Mukha Svanasana

Sirsasana

Sarvangasana

Halasana

Chatushpadasana

Setu Bandha Sarvangasana

Savasana

Sit in dhyana (meditation)