Zabuton – Lightweight square meditation cushion

A zabuton is a Japanese cushion for sitting. The zabuton is generally used when sitting on the floor and may also be used when sitting on a chair. Ordinarily, any place in Japan where seating is on the floor will be provided with zabuton for sitting comfort.

It is best known for its use in Zazen Zen meditation.

The word zazen meaning “seated meditation” or “sitting meditation”.

In western terms, colloquially speaking, zafu refers to a meditation cushion, and zabuton refers to the cushioned mat upon which a zafu is placed.

Paired with the Zafu small round cushion – to provide comfort and support when engaged in zazen.