Uttanasana into

Eka Pada Sirsasana

into half Padmasana forwards

into Vrksasana

into Parsvaikapada

into Eka Pada Sirsasana

back arch to trestle -

lower down to cross bar

Sirsasana

back arch to trestle

into parsvaikapada

into parsva sirsasana

Urdhva Mukha Paschimottanasana

leg lifts x 3

into bent legs back arch

into Urdhva Mukha Paschimottanasana

into Bakasana

into parsva bakasanas

into eka pada Koundiyasana

dwi pada Koundiyasana

parsva Bakasana

change legs

into Urdhva Mukha Paschimottanasana

Sirsasana

Back arch - lower down

Urdhva Dhanurasana