Sequence:

PELVIC SLING

Rope Sarvangasana -

arms and head supported on a chair,

baddha konasana legs + upavstha konasana legs.

Rope Sirsasana -

Pelvis hanging in the sling, baddha konasana legs +

arm variations using top ropes.

Supported Handstand

legs extended but still entwined around the sling,

back into..

Rope Sirsasana & Rope Sarvangasana

Standing -

pause here to equalize

Standing Back Arch -

on the sling holding the top ropes.

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Benefits:

Improve circulation in the body

Increase immunity and prevent illness

Energize and restore

Improve balance

A total-body toner.