Video
Tamar Munch shows one stage of dropping back from sirsasana into viparita dandasana and back again, holding the bench the whole time.
Suzi is dropping back from Sirsasana into Viparita Dandasana, lifting out through Urdhva Dhanurasana. The cork block supports the pelvis in the full Dwi Pada Viparita Dandasana.
This is a series of Standing Poses supported on a yoga bench and cork blocks. Back foot to the wall really helps bring the work of the legs into the base of the spine. Adding the arm variations makes this a very dynamic series.
I really love practicing this series over and over; feeling my back, legs and shoulders unravel.
Inversions, back bends into arm balance, using two cork blocks, kitchen bench and a coffee table.
The squatting series strengthens the legs. Then use the lift of utkatasana to give you momentum for the arm balances: Malasana, utkatasana, pasasana, parsva bakasana + eka pada koundinyasana.
An inversion series – a progression of poses leading into headstand: Dog pose, handstand, thoracic block work, forearm balance, headstand, dog pose.
SIRSASANA or head stand pose, is known as the king of all asanas. According to BKS Iyengar, “Light on Yoga” – when we are born, the head comes out first, and then the limbs. He explains, the skull encases the brain, and the brain controls the nervous system and the sense organs.
Headstand between two chairs. Sirsasana – Head Stand (Shir-sa-asa-na) is considered by some to be the most important inversion and it is known as the King or the Father of All Yoga Poses, while is Sarvangasana (Shoulder stand) is referred to as the Queen or the Mother of Yoga Poses.
These variations can be practiced in both headstand and in supported back bend through a yoga chair.
Using yogaarts.nz yoga chair to prepare for Setu bhanadasana drop-backs. A progression through: Chatush padasana Supported setu bhandasana Halasana