Viparita Dandasana Bench – Backbends part 2

Viparita dandasana supported Viparita dandasana II Urdhva dhanurasana Ekapada viparita dandasana Urdhva dhanurasana Halasana – karnipidasana – halasana Setu bhandasana – Baddha konasana Urdhva dhanurasana Viparita dandasana supported