Yoke – How to practice with a Yoke, headstand yoga support.

Śīrṣāsana (“headstand posture”) is a Sanskrit word referring to a type of posture (āsana) used in Yoga. It is composed of the words śīrṣa (head) and āsana (posture). The Yoke supports the shoulders and creates width across the trapezius – large triangular muscle that runs from the occipital bone in the skull to the thoracic spine in the back – brings huge relief to that area.