Emotional Stability Practice
EMOTIONAL STABILITY PRACTICE
The severe weather events we have experienced can affect our mental and physical wellbeing.
Attached is a practice for emotional stability - by BKS Iyengar from his book 'Light on Life' - shared with me recently from a friend in Hawkes Bay.
BKS Iyengar's Asanas for Emotional Stability is a sequence of yoga poses that work to balance the intelligence between the head and the heart.