• 23/03/2023

Viparita Dandasana bench - backbends

Viparita dandasana supported

Viparita dandasana II

Urdhva dhanurasana

Ekapada viparita dandasana

Urdhva dhanurasana

Halasana - karnipidasana - halasana

Setu bhandasana - Baddha konasana

Urdhva dhanurasana

Viparita dandasana supported

Tressler - Working against the forces of gravity

Viparita Dandasana (yoga whale) - Backbends

You Might Also Like

Related Embedded Video Item Thumbnail Spike - Practicing Standing Āsanas
Related Embedded Video Item Thumbnail Elastic Strap -How to relieve tight shoulders.
Related Embedded Video Item Thumbnail Rope Wall - Part 1 - Forward Bends
Related Embedded Video Item Thumbnail Tressler - Working against the forces of gravity
Related Embedded Video Item Thumbnail Block - Practicing squats to arm balances.