* Releases shoulder stiffness

* Opens the chest and improves breathing

* Supports practicing the inverted postures

* Back, forward, lateral and inverted - supports the body moving in all directions

This video moves quickly through the following postures. Stop the video and practice each stage for as long as possible. Time in the posture is where the real benefit lies.

Sequence:

Shoulder extensions

Viparita Dandasana

Adho mukha svanasana

Uttanasana - head support

Sirsasana - with variations

Adho mukha svanasana

Uttanasana

Pasasana

Marichyasana 3

Marichyasana 1

Malasana

Uttanasana

Parsvottanasana

Trikonasana

Parsvakonasana

Parsvottanasana

Adho mukha svanasana

Parivrtta parsvakonasana

Adho mukha svanasana - heels raised

Parivrtta parsvakonasana - back heel raised

Uttanasana

Supta virasana - with shoulder opener

Setu bandha sarvangasana - with variations

Supta Baddha konasana