Backbender - Whale (Viparita Dandasana Bench), Pelvic Sling, • 10/12/2023 How to use the viparita dandasana backbender - Whale Previous Sarvangasana (Shoulder Stand) for beginners Next Viparita Dandasana bench (Whale) - backbends You Might Also Like Halasana Box - Sarvangasana, Halasana Elastic Strap -How to relieve tight shoulders. Meditation & Pranayama + supporting asana practice. Chair - Supported Shoulderstand Elastic Strap - How to practice with the Yoga Elastic Strap on the front leg.
Backbender - Whale (Viparita Dandasana Bench), Pelvic Sling, • 10/12/2023 How to use the viparita dandasana backbender - Whale Previous Sarvangasana (Shoulder Stand) for beginners Next Viparita Dandasana bench (Whale) - backbends You Might Also Like Halasana Box - Sarvangasana, Halasana Elastic Strap -How to relieve tight shoulders. Meditation & Pranayama + supporting asana practice. Chair - Supported Shoulderstand Elastic Strap - How to practice with the Yoga Elastic Strap on the front leg.
