Backbender - Whale (Viparita Dandasana Bench), Pelvic Sling, • 10/12/2023 How to use the viparita dandasana backbender - Whale Previous Sarvangasana (Shoulder Stand) for beginners Next Viparita Dandasana bench (Whale) - backbends You Might Also Like Viparita Dandasana (yoga whale) - Backbends Chair - Reverse the effects of sitting Rope Wall - How to practice on a yoga rope wall. Spike - Practicing Standing Āsanas Chair - Viparita Dandasana Drop Backs
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