Back extensions using the pelvic sling & the Viparita Dandasana backbender (Whale).

Backbends, forward bends, inversions, standing ..

The yoga playground, using the yoga sling.

Backbends, forward bends, inversions, standing ..

The yoga playground, using the yoga sling.

Rope Sarvangasana +

Rope Sirsasana back into

Rope Sarvangasana

Back extensions using yogaarts.nz:

Pelvic Sling + Viparita Dandasana bench.